Back in the Saddle

Ok I apolgize for letting this lapse.  I have been working out and training consistently.  I developed my yearly plan and competition schedule.  It is ambitious but I look forward to it.

Today was my first day on the bike in a few weeks.  It has been bitter cold here in Texas, well below 20F at nights and not above freezing for the last week or so.  Even when it has been "warmer" its barely made the 40's and so with a wind chill created by a 20 mph ride...well its a bit frigid riding the bike.  Even with warm weather gear I won't do it. 

But today it was about 63F and a delightful day to ride.  I did a quick 25 mile ride followed by a half hour run.  My legs were tired. I did not sleep well last night and it showed today.  Just not enough strength in my legs.  But i did enjoy being in the saddle.  Did not  have much strength on the hills,  of which there are plenty in Austin, but that's just a matter of saddle time.  It will come...

Ok so from now on, more updates on what I am doing!